Creatina Monohidratada

CREATINA MONOHYDRATE

Food suplement

CREATINE MONOHYDRATE is one of the easiest way to take pure creatine monohydrate. In each serving you take 5 g of creatine monohydrate 

• 5000 mg pure creatine monohydrate
• energy / long training / muscle mass growth

CREATINE MONOHYDRATE will give you extra energy and muscle mass. Do a recharge phase and a mantain phase during the cure. After the cure, have a rest without cratine. It can be taken before and after working out and also before going to bed.

• Energy long training
• Muscle mass growth

The beneficial effect is obtained with a daily intake of at least 3 gramms of creatine (increased performance, high-intensity).

The amount of creatine (5 g) required daily (during loading phase) is equal to body weight (kg) / 3. The beneficial effect is obtained with a daily intake of at least 3 grams of creatine! The amount of creatine (in grams) required daily (during loading phase) is equal to body weight (kg) / 3. The beneficial effect is obtained with a daily intake of at least 3 grams of creatine!

Recommended daily dose: 5g

Directions for use: on (first 5-15 days) take 1 ½ – 3 scoops (½ scoop = 5 g) per day, and ½ – 1 ½ scoops per day during maintenance (6-8 weeks), depending on body weight. 

Ingredients: creatine monohydrate.

Allergens: made in a facility that uses milk, soy, egg and nuts

Warnings: keep out of reach of children. Store bottle tightly closed between 5-30°c (41-86°f). Keep away from direct heat, moisture and sunlight. Moisture and humidity can cause discoloration. Do not use if safety seal is broken or missing. After opening do not store the product for more than 6 months. Dietary supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage! Consult your doctor before use. Not recommended for use by those taking medicines. Made in EU.